It can help you cut back or stay smoke-free in certain places or situations, such as at work, home or in public spaces. Nicotine replacement therapy can help you manage cravings and nicotine withdrawal when you are trying to avoid smoking, even if you are not ready to quit. No matter what your goals are, treatment options are available. Help a friend or family member who is trying to quit (PDF).Visit the New York State Smokers' Quitline, or call 866-NY-QUITS (86) to apply for a free starter kit of nicotine medications and to talk to a quit coach.How Can I Get Tobacco Treatment Medications? Insurance Guide (PDF).Most health insurance plans, including Medicaid, cover services to help you quit. Nicotine medications can reduce your cravings and double your chance of success. Talk to your doctor about medications and counseling to help you manage cravings. For information on medication options to help you quit smoking or manage nicotine withdrawal symptoms, see the How to Use Tobacco Treatment Medications pocket guide (PDF).Use these resources to create a plan that is unique to you. What Is Your Relationship with Tobacco? (PDF).To better understand your relationship with tobacco, take the quiz: Secondhand smoke can even be harmful to your pets (PDF). There is no safe amount of secondhand smoke for children or adults. Protect those around you from secondhand smoke.The sooner you quit, the sooner your body can start to heal. Quitting will also improve your oral health. Reduce your risk of developing heart disease, stroke, diabetes, emphysema, lung cancer and other cancers.Booklet: Still Smoking? Make a plan to meet your goals (PDF).You can get information and resources here to help you quit or support someone else who is quitting. If you smoke, quitting smoking is the single most important thing you can do for your health. In the last two decades, more New Yorkers than ever have decided to quit smoking. Smoking, Vaping and COVID-19 (PDF, January 13).Smoking increases your risk of respiratory infections and pneumonia, as well as the risk of severe illness from COVID-19. Guide to Tobacco Treatment Programs (PDF).Find local quit-smoking and quit-vaping programs:.How Can I Get Tobacco Treatment Medications? (PDF).How to Use Tobacco Treatment Medications (PDF).If your preferred language is Chinese (80), Korean (80) or Vietnamese (80), call or visit the Asian Smokers’ Quitline.Visit the New York State Smokers' Quitline, or call 866-NY-QUITS (86), to apply for a free starter kit of nicotine medications and to talk to a quit coach.If you are interested in quitting, or need support managing cravings and staying smoke-free when you want to, help is available:
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